Tinnitus is a persistent condition that can become truly disruptive to individuals suffering from it. Unfortunately, there isn’t a true cure to stop the ringing in your ears. There are, however, some ways to reduce the persistence and prevalence of phantom noises. If you’re looking for tinnitus relief, consider trying the following techniques.
Use a hearing aid to modulate noise
To start, you can use a hearing aid. If your tinnitus is accompanied by hearing loss, a hearing aid will help to amplify the sounds around you and decrease the intensity of your tinnitus. Speak with a hearing health professional about your level of tinnitus to get recommendations for hearing aids that might help alleviate the condition. Often, hearing aids are one of the most effective tinnitus treatments.
Self-care tinnitus treatments
A little self-care goes a long way! When it comes to getting tinnitus relief in your everyday life, you can give these tips a try:
- If your tinnitus is caused by ear wax, try seeking professional help to clean out your ears.
- A few drops of natural oil into each ear can help dislodge the wax and ease tinnitus.
- Chewing gum can also help in some cases, alleviating pressure differential in the ears.
- For tinnitus caused by anxiety or stress, consider taking up yoga or meditation.
- Using acupuncture to reduce tinnitus has also shown results in professional settings.
In addition, there are several herbal remedies that may prove effective in relieving tinnitus. However, it’s important to note that none of these natural cures have been proven to work on their own. They’re likely more effective in combination with other treatments.
Keep your anxiety in check
As stated above, it’s important to manage stress and anxiety if you’re seeking tinnitus relief. Stress and anxiety can make your tinnitus worse, so try taking up yoga or meditation in order to relieve the tension that builds up when you’re anxious or stressed out.
You can also opt to use soothing sounds or white noise to alleviate tinnitus. It’s possible to drown out the ringing sound in your ears and focus on something else, like gently lapping waves or the warm voice of a guided meditation. Simply plug in some earphones and listen to soft music, pleasing noises or calming sounds for relief from tinnitus.
Therapy is an option
You can also try cognitive behavioral therapy for tinnitus relief. This form of therapy can help you manage your tinnitus, as it teaches you how to cope with the ringing sound in your ears. You’ll learn different techniques to deal with tinnitus so it doesn’t bother you anymore. This treatment is often used in conjunction with other relief methods, including hearing aids.
Get your tinnitus under control
Tinnitus is persistent and pervasive, and can make life miserable for sufferers if left untreated. If you’re living life with a phantom buzzing or ringing in your ears, schedule an appointment with Vancouver Hearing Aid Center. We’ll diagnose this condition and can help you explore solutions like hearing aids to help you get the tinnitus treatment and peace of mind you deserve.